Campus Rec | Group Fitness Training Events

Group Fitness Training Events

LES MILLS RPM INSTRUCTOR TRAINING
1.6 CECs/CEUs
March 10, 11 2018
Certify to be a LES MILLS RPM™ Instructor over a weekend. RPM™ was born from the sport of cycle racing, simulated climbs and sprints.  Become an inspiring coach training others how to control their intensity, gain cardiovascular benefits, burn calories, fall in love with fitness and experience an endorphin high.  Opportunity to receive a Wake Forest Group Fitness discount with prior approval; email coxdel@nullwfu.edu for details and next steps. *Advanced registration is required. Registration Deadline date of 2/20/2018.

Register Post Approval

 

LES MILLS BODYPUMP INSTRUCTOR TRAINING
1.6 CECs/CEUs
April 7, 8 2018
Certify to be a LES MILLS BODYPUMP Instructor over a weekend. BODYPUMP™ is the world’s most effective and popular barbell based exercise program. Based on the clinically researched REP EFFECT™, BODYPUMP is the fastest was to get build long, lean muscle. Opportunity to receive a Wake Forest Group Fitness discount with prior approval, email coxdel@nullwfu.edu for details and  next steps. *Advanced registration is required. Registration Deadline date of  3/20/2018 respectively.

Register Post Approval

 

LES MILLS GRIT INSTRUCTOR TRAINING

March 24, 25 2018
Certify to be a LES MILLS GRIT Coach over a weekend. LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, speed, endurance and build lean muscle. The workout uses barbell, weight plates, a bench and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder and helping you to get fit fast. Opportunity to receive a Wake Forest Group Fitness discount with prior approval, email coxdel@nullwfu.edu for details and  next steps. *Advanced registration is required. Registration Deadline date of 3/5/2018 

Register Post Approval

 

LES MILLS BODYCOMBAT INSTRUCTOR TRAINING

April 7, 8 2018

Certify to be a BODYCOMBAT Instructor over a weekend.  BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Opportunity to receive a Wake Forest Group Fitness discount with prior approval, email coxdel@nullwfu.edu for details and  next steps. *Advanced registration is required. Registration Deadline date of 3/20/2018 

Register Post Approval