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Conquering Holiday Travel: Games and Exercises for Long Car Rides or Flights

By: Bailey Larmore

Travel during the holiday season can feel long and exhausting. Once you’ve packed your bags and buckled your seat belt, you’re tasked with combating any boredom that ...

Categories: Lifestyle

Healthy Sources of Caffeine

By: Bailey Larmore

Looking for some more energy? If you didn’t get a full night’s rest or the cold weather has you feeling dreary, you may find yourself turning to a source of caffeine. ...

Categories: FoodLifestyle

How to Stay Active During Finals Season: Tips from Personal Trainer Martina Lammel

By: Bailey Larmore

Welcome back from Thanksgiving Break, Deacs! This week, I sat down and talked to Martina, one of our personal trainers, to get some tips on how to stay active during finals ...

Categories: FitnessLifestylePeople

Homemade Desserts: Sweet, Easy Recipes

By: Bailey Larmore

Have you ever wanted a delicious, homemade dessert without the hassle of cooking for hours? Even if you aren’t comfortable in the kitchen, you can make a sweet treat with the ...

Categories: Food

How to “Live in the Moment” Even When You’re Busy

By: Bailey Larmore

With holidays approaching and the last day of classes around the corner, we are busy. How can we have any time to “live in the moment?” Let’s take a look at some ways we ...

Categories: LifestyleMindfulness

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