Blog
Developing Good Sleep Habits
By: Maddie Boyer
One of the most important contributors to our wellbeing is also one of the first we forego when stress kicks in: sleep. Whether it’s staying up late cramming for an exam or ...
Categories: Lifestyle
Journaling and Wellness
By: Maddie Boyer
When it comes to practicing wellness, journaling is one of my absolute favorite activities. With so much happening all around us, journaling is a great way to slow down and ...
Categories: Mindfullness
Eating Clean and Green
By: Maddie Boyer
Plant-based diets have a number of benefits for you and for the planet. Eating a plant-based diet does not mean having to become a vegetarian or a vegan! If those lifestyles suit ...
Categories: Food
The Importance of Warming Up and Cooling Down
By: Maddie Boyer
Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for ...
Categories: Fitness
Exercise and Mental Health
By: Maddie Boyer
It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are ...
Categories: Fitness
Campus Recreation Blog
Archives
Campus Recreation
