Blog
Eating Clean and Green
By: Maddie Boyer
Plant-based diets have a number of benefits for you and for the planet. Eating a plant-based diet does not mean having to become a vegetarian or a vegan! If those lifestyles suit ...
Categories: Food
The Importance of Warming Up and Cooling Down
By: Maddie Boyer
Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for ...
Categories: Fitness
Exercise and Mental Health
By: Maddie Boyer
It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are ...
Categories: Fitness
“Healthy” Baking Treats
By: Maddie Boyer
Baking is one of my absolute favorite activities. It’s relaxing, it can be social, and you’re creating something (and of course, it’s delicious). If you love to bake and ...
Categories: Food
Ways to Decrease Your Carbon Footprint
By: Maddie Boyer
This time of year, I find myself stepping outside into the beautiful spring air and appreciating being alive on such a gorgeous planet. There’s something about the springtime ...
Categories: Lifestyle
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