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Eating Clean and Green

By: Maddie Boyer

Plant-based diets have a number of benefits for you and for the planet. Eating a plant-based diet does not mean having to become a vegetarian or a vegan! If those lifestyles suit ...

Categories: Food

The Importance of Warming Up and Cooling Down

By: Maddie Boyer

Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for ...

Categories: Fitness

Exercise and Mental Health

By: Maddie Boyer

It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are ...

Categories: Fitness

“Healthy” Baking Treats

By: Maddie Boyer

Baking is one of my absolute favorite activities. It’s relaxing, it can be social, and you’re creating something (and of course, it’s delicious). If you love to bake and ...

Categories: Food

Ways to Decrease Your Carbon Footprint

By: Maddie Boyer

This time of year, I find myself stepping outside into the beautiful spring air and appreciating being alive on such a gorgeous planet. There’s something about the springtime ...

Categories: Lifestyle

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