Developing Good Sleep Habits

By: Maddie Boyer

One of the most important contributors to our wellbeing is also one of the first we forego when stress kicks in: sleep. Whether it’s staying up late cramming for an exam or ...

Categories: Lifestyle

Journaling and Wellness

By: Maddie Boyer

When it comes to practicing wellness, journaling is one of my absolute favorite activities. With so much happening all around us, journaling is a great way to slow down and ...

Categories: Mindfullness

Eating Clean and Green

By: Maddie Boyer

Plant-based diets have a number of benefits for you and for the planet. Eating a plant-based diet does not mean having to become a vegetarian or a vegan! If those lifestyles suit ...

Categories: Food

The Importance of Warming Up and Cooling Down

By: Maddie Boyer

Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for ...

Categories: Fitness

Exercise and Mental Health

By: Maddie Boyer

It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are ...

Categories: Fitness

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