Blog

Discover New YouTube Workout Videos: Learn to Use Equipment & Make an Exercise Routine

By: Bailey Larmore

Usually when I go to the gym, I don’t know any new exercises, and I repeatedly use the same equipment. Fortunately, videos that suggest pre-planned workout routines can help. ...

Categories: Fitness

Stretching: Good For The Body and The Soul

By: Bailey Larmore

Let’s talk about the benefits of stretching! You might not want to take time to stretch before or after your workout, but an easy couple stretches can improve your athletic ...

Categories: Fitness

Recipes to Celebrate the Fall Season!

By: Bailey Larmore

We made it through Fall Break! It’s a great time to enjoy seasonal treats – not just pumpkin bread and pumpkin spiced lattes. Here are some easy and delicious recipes that ...

Categories: Food

Sports Fan Survival Guide: Get Ready to Cheer on the Demon Deacons!

By Bailey Larmore

Have you told all your friends and family that Wake Football is undefeated?! With a record of 4-0, we face off against the University of Louisville this weekend. Let’s cheer ...

Categories: Lifestyle

Podcasts for Your Next Workout

By Bailey Larmore

Looking for something new to listen to as you exercise? Let’s check out some podcasts! We have a well-rounded list of podcasts to motivate you, bring you new information, and ...

Categories: Fitness

Campus Recreation Blog

Campus Recreation Logo

Archives