Mindfullness Archive

Valentine's Day Self-Love Ideas

By: Kristin Knight

Whether or not you’re celebrating Valentine’s Day with a significant other, it’s always important to practice self-love. After all, loving yourself helps you love others ...

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Categories: Mindfullness

Why Keep a Wellness Journal?

By: Kristin Knight

Making wellness goals is easy, but actually sticking with them is a different story. Keeping a wellness journal can be a great way to turn your goals into reality. 

How to get ...

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Categories: Mindfullness

The Morning Routine for Your Best Semester Yet

By: Kristin Knight

Happy first week of class, Demon Deacons! One of my new resolutions for this academic year is to perfect my morning routine. Finding your ideal morning routine could be the ...

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Categories: Mindfullness

Outdoor Meditation

By: Kristin Knight

From physical to psychological benefits, mediation can have a huge effect on your overall health. Reduced stress, improved sleeping habits, and increased patience and focus are ...

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Categories: Mindfullness

10 Easy Ways to Destress During Finals

By: Kristin Knight

Finals season at Wake Forest is no joke. The stress to do well, on top of the hectic schedule, can cause significant stress in our lives. In order to do our best and stay ...

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Categories: Mindfullness

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