"Mindfullness" Archive

Journaling and Wellness

By: Maddie Boyer

When it comes to practicing wellness, journaling is one of my absolute favorite activities. With so much happening all around us, journaling is a great way to slow down and ...

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Categories: Mindfullness

Practicing Affirmations and Gratitude

By: Maddie Boyer

Of all the ways to practice mindfulness, affirmations and gratitude are some of my favorites. I have gotten into the habit of starting my day with positive affirmations and ...

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Categories: Mindfullness

Growing Your Spiritual Wellness Through Intentionality

By: Maddie Boyer

If there’s one thing Demon Deacons are known for, it’s staying busy. When running from one thing to the next, it is far too easy to get stuck in a pattern of going through ...

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Categories: Mindfullness

Practicing Mindfulness

By: Maddie Boyer

Happy November, Deacs! There’s no ignoring the fact that today may be a stressful day. 2020 has taken a toll on everyone, and it being an election year only contributes to ...

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Categories: Mindfullness

Back to School Advice from the Marketing Team

By: Maddie Boyer

Welcome back to school, Deacs! We hope you’re as excited as we are to be back in beautiful Winston-Salem. While this school year is unlike anything we’ve ever seen before, ...

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Categories: Mindfullness

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