Group Fitness Training/Certification Events

UPCOMING SPECIALTY TRAINING

aWAKE the BARRE!

Join the WF Campus Recreation fitness team with this in-house specialized BARRE training, aWAKE the BARRE!.  This training is designed for the individual who seeks to become a BARRE Instructor or who desires education and training to best guide their BARRE fitness experience. This program will aWAKEn your core, strengthen your legs, tone your assets, all while lengthening your  muscles and discovering perfect posture. Click here for details, pricing and answers to frequently asked questions.

*Dates to be announced soon!

LES MILLS CXWORX TRAINING

1.6 CECs/CEUs
February 23,24 2019

CXWORX is an international LES MILLS Certification. This two-day intensive training prepares you to lead and instruct this one of a kind core based class.  CXWORX  calls on both core and sling muscle used in everyday life. This program presents a solid foundation for enhancing quality of life, everyday functional movement as well as amazing core strength!  No matter what you love to do… it all begins ‘at the core‘.
All moves in CXWORX have options,  so you do you! It’s challenging but achievable for your own level of fitness. Learn how to guide participants through correct technique, implement work with resistance tubes and weight plates, as well as execute moves calling upon gravity for varied challenges.
More Info LESMILLS.COM

Affiliates with WF Campus Recreation are eligible to receive a discount registration rate. Email coxdel@nullwfu.edu for details and next steps. *Advanced registration is required due to tiered fees; Standard & Late.

PILATES ACADEMY INTERNATIONAL CERTIFICATION PROGRAM

Dates:  4 weekend building course series
Anatomy + Biomechanics (Pre-Requisite):  February 2, 3
Pilates Mat (3) Weekend Course:  February 9, 10; 16, 17;  23, 24
WHERE: Hosted by Wake Forest University Campus Recreation
Cost:
  • Early Bird Rate + Student Rate (Sign up before January 5th for Early Bird or anytime for student rate) $1823
  • Regular Rate $1919