Group Fitness Workshops FAQ’s

  • The Meaning and Practice of Vinyasa

    What:  One day training from 1pm – 4pm

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $30; F/S $40; Public $45

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens: Monday, August 20

    Registration Closes: Friday, September 7

  • Living Your Yoga

    What:  3 Part Series; meeting for 1.5 hours ea; 3 Sessions offered

    Session I:  Sept 18; Sept 25; Oct 2

    Session II:  Sept 19; Sept 26; Oct 3

    Session III:  Sept 23; Sept 30; Oct 7

    Where:  Specialty Studio- B252

    Cost:  student $30; F/S $40; Public $45

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 12

    Registration Session I Opens: Monday, August 27 – Sept 16

    Session II Opens:  Monday August 27 – Sept 17

    Session III Opens:  Monday, November 3 – Sept 21

  • Practicing 8 Limbs of Yoga

    What:  7 Week session; Begins Thursday September 20

    *Continues on 9/27; 10/4; 10/18; 10/25; 11/1; 11/8

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $40; F/S $50; Public $55

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens: Monday, August 20

    Registration Closes: Friday, September 19

  • Restorative Sound Journey through the Chakras

    What:  Session I Friday, October 5 @ 5:30 pm – 7pm

    Session II Friday, November 9 @ 4m – 5:30 pm

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $20; F/S $30; Public $35

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Open/Close:

    Session I:  Wednesday, September 19 – Wednesday, October 3

    Session II: Wednesday, October 17 – Wednesday, November 7

     

  • Chaturanga: Choice and Challenge

    What:  One day training from 2pm – 4pm

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $20; F/S $30; Public $35

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens: Monday, September 3

    Registration Closes: Friday, September 21

  • All About Pranayama

    What:  One day training from 2pm – 4pm

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $20; F/S $30; Public $35

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens: Monday, September 17

    Registration Closes: Friday, October 5

  • Pre-Modern Hatha Yoga...What We discarded and What We Saved

    What:  One day training from 1pm – 4pm

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $20; F/S $30; Public $35

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens: Monday, October 1

    Registration Closes: Friday, October 19

  • Power Poses for Confidence

    What:  One day workshop; meeting for 2 hr ea

    Session I:  October 14

    Session II:  November 18

    Session III:  December 2

    Where:  Mind Body Studio-B203

    Cost:  student $20; F/S $30; Public $35

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Session I Opens: Monday, September 24 – Oct 12

    Session II Opens:  Monday, October 29 – Nov 16

    Session III Opens:  Monday, November 2 – Nov 30

  • Yogi's Request Line: Info Panel and Practice Lab!

    What:  One day training from

    Where:  Mind Body Studio- WF Wellbeing Center

    Cost:  student $30; F/S $40; Public $45

    Payment for students & F/S may occur online at Deaconrec.wfu.edu or WF Wellbeing Center Welcome desk; if Public, at WF Wellbeing Center desk only

    Minimum registrants = 5  maximum registrants = 16

    Registration Opens:  Thursday, October 4

    Registration Closes:  Friday, November 2