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At-Home Workouts to Keep You Fit During Quarantine

By: Kristin Knight

Not only can you still workout during quarantine, you should be! According to Mayo Clinic, regular physical activity improves mood, boosts energy, promotes sleep, and even ...

Categories: Fitness

10 Ways to Make Working From Home Productive

By: Kristin Knight

Yesterday, Wake officially announced in-person classes will not resume this semester. While this decision may be disappointing for many of us, it’s important that we find ...

Categories: Lifestyle

How to Stay Safe and Healthy During COVID-19

By: Kristin Knight

Hopefully, you’re all somewhere safe, either back at home with your families or here in Winston. I think it’s fair to say that this isn’t how any of us predicted the ...

Categories: Lifestyle

Tips for a Healthy, Happy Spring Break

By: Kristin Knight

Happy Spring Break, Deacs! We hope you’re all having a wonderful time no matter where you are. Furthermore, we want to make sure you stay happy and healthy this week so your ...

Categories: Lifestyle

More Energy, Less Coffee

By: Kristin Knight

I’ll be honest, I love coffee. In fact, I’m drinking a cup as I write this, and I’m probably not going to stop drinking coffee any time soon. That being said, I know more ...

Categories: Food

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