Blog
What to Eat in the Pit Before Your Workout
By: Kristin Knight
What you eat or don’t eat before going to the gym can make or break your workout. It’s important to eat foods that will fuel your body, but to eat just the right amount so ...
Categories: Food
Meet Our Marketing Coordinator
By: Mary Dunlop
Hi! I’m Mary Dunlop, The Marketing Coordinator for the Wake Forest Wellbeing Center! I service multiple wellbeing focused departments by developing and integrating cohesive ...
Categories: People
10 Memes to Get You Through Your Workout
By: Kristin Knight
Do you need a little mid-workout pick-me-up? Or honestly just a good laugh while you’re chilling on the couch? We’ve put together these 10 gems for you. And yes, laughing does ...
Categories: Lifestyle
How to Add Yoga to Your Daily Routine
By: Kristin Knight
Whether you’ve never stepped foot on a yoga mat or you’re a full on yogi, adding yoga to your daily routine is completely doable! From hour-long classes to quick, personal ...
Categories: Fitness
Meet Our Student Marketing Coordinator
By: Maya Dalton
Hey y’all! My name is Maya Dalton, and I’m a sophomore here at Wake Forest. I’m from Fairmont, West Virginia, and am planning to major in Politics & International Affairs. ...
Categories: People
Campus Recreation Blog
