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Need a Study Break? Try These 3 Quick Workouts

By: Kristin Knight

With exams fast approaching, I know I’m dreading the long hours hunched over my laptop and textbooks. A quick workout can be a great way to get energized, raise your heart ...

Categories: Fitness

Thanksgiving Suggestions from a Vegetarian

By: Kristin Knight

If you can’t imagine Thanksgiving dinner without a perfectly roasted turkey in the center of your dinner table, I urge you to continue reading this anyway. Whether or not you ...

Categories: Food

What You Don’t Know About Our TechnoGym Equipment

By: Kristin Knight

Whether you’re a gym junkie or The Wellbeing Center is unfamiliar to you, I bet you don’t know just how great the equipment is. If you’re looking to lift, run, or row, ...

Categories: Lifestyle

8 Benefits of Swimming

By: Kristin Knight

Are you looking for a new way to workout? Try swimming! There are so many benefits associated with swimming, and in case you haven’t noticed, our aquatics facility is ...

Categories: Fitness

Everything You Need to Know About OP

By: Kristin Knight 

My passion for the outdoors is something that I found when I was a freshman in college, so being able to share passion every day is a dream,” says Program Coordinator ...

Categories: Lifestyle

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