How to Make Campus Rec Part of Your Wake Forest Experience

By: Kristin Knight

Whether you’re a new Demon Deacon or you’ve been here for a few years, the Wake Forest Wellbeing Center is very excited for everyone to be back on campus in just a few ...

Categories: Lifestyle

Meet Our Blog Content Manager

By: Kristin Knight

I’ve been writing the Campus Rec blog since March, so I thought it was about time to introduce myself! This fall, I’ll be starting my senior year — it’s a bit sad ...

Categories: People

Outdoor Meditation

By: Kristin Knight

From physical to psychological benefits, mediation can have a huge effect on your overall health. Reduced stress, improved sleeping habits, and increased patience and focus are ...

Categories: Mindfullness

3 Quick and Healthy Recipes for the 4th of July

By: Kristin Knight

The 4th of July is always one of my favorite holidays because it’s the perfect reason to be outside with friends and family. Of course, no 4th of July party is complete ...

Categories: Food

Easy Ways to Stay Fit this Summer

By: Kristin Knight

Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your ...

Categories: Fitness

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