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How to Stay Safe and Healthy During COVID-19

By: Kristin Knight

Hopefully, you’re all somewhere safe, either back at home with your families or here in Winston. I think it’s fair to say that this isn’t how any of us predicted the ...

Categories: Lifestyle

Tips for a Healthy, Happy Spring Break

By: Kristin Knight

Happy Spring Break, Deacs! We hope you’re all having a wonderful time no matter where you are. Furthermore, we want to make sure you stay happy and healthy this week so your ...

Categories: Lifestyle

More Energy, Less Coffee

By: Kristin Knight

I’ll be honest, I love coffee. In fact, I’m drinking a cup as I write this, and I’m probably not going to stop drinking coffee any time soon. That being said, I know more ...

Categories: Food

Becoming a Distance Runner

By: Kristin Knight 

Have you ever wanted to become a distance runner but didn’t know where to start? Running is a great way to stay healthy. Better yet, all you need is a good pair of shoes ...

Categories: Fitness

Healthy Hacks to Avoid Getting Sick

By: Kristin Knight 

How are you feeling, Deacs? Increasing cases of Coronavirus, now named COVID-19, are certainly reason enough to be concerned; not to mention, the annual flu and all the other ...

Categories: Lifestyle

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