Remote Fitness

Remote Fitness

Deacs, are you ready for Fall 2020?  Your health and wellbeing is of utmost importance.  Join us for some fit-tastic fall opportunities. We will be offering both LIVE & Remote Stream fitness programming. If you enjoy dancing, yoga, strength training, kickboxing, interval training or one-on-one personal training, we have it all!  Our goal is to extend to you our helping hand with IN person and Remote Streaming to keep you moving all semester! Stay informed with webpage details and social media links.

 

For more of our current program offerings

CLICK HERE

    Remote LIVE Stream Fitness Disclaimer

  • Disclaimer

    Disclaimer: Neither Wake Forest University nor its staff will be held responsible for any possible injury that may result due to the nature of virtual training where form, correction, and execution of exercise can not be assessed in person. If you have any preexisting health concerns consult your physician before participating in any exercise. WFU is NOT accountable for any of the following shared content.

Campus Recreation Offerings

    Remote LIVE Stream Fitness Offerings

  • Remote LIVE Stream Group Fitness Classes

    LIVE Stream Remote group fitness classes are offered via Zoom. To join a class  through July 17th:

    Clicking here to access the group fitness schedule

    • Find your class then click on the word ‘description‘ to locate the URL Zoom link
    • *WFU authentication will be required to complete access (personal email & password)

    ALL Group Fitness classes WILL REQUIRE A CLASS RESERVATION. Once reserved, you will then be provided the Zoom link to join the LIVE remote class.

    Remote Stream Group Fitness Class Reservation Assistance

  • How to Create A Class Reservation Account Login

    How do you create a reservation login account?

    Before you can register for a class you must inititally create a login account. After creating your account, reservations can be made directly for the class of choice.

    Open the Group Fitness schedule posted on the webpage here

    1. Select a class (review for correct date & time of class selection)
    2. Notice additional information listed under the listed class name showing:  
        1. Available slots remaining 
        2. If the class is full
        3. Waitlist reservation option
    3. Click on the words ‘SIGN UP’ located on the right hand side of the page coinciding with the class of interest
    4. The first time you make a reservation, notice the three tabs at the top of the menu box.  Select the middle tab ‘create a login’ 
      1. Enter WFU ID number, first & last name, email, and password
      2. Your account is built!  For each reservation moving forward, your ID, first and last name, and email will be required
  • How to Make a Remote Stream Class Reservation

    How do you make a Remote Stream class reservation?

    Reservations are created directly from the group fitness schedule posted on the webpage *Prior to making a reservation, you must first create your login credentials. (Step by step instructions provided in the previous above tab

    1. Select a class (review the correct date & time of class before confirming)
    2. Notice additional information listed under the class name showing 
      1. Available slots remaining 
      2. If the class is full
      3. Waitlist reservation option
    3. Click on the words ‘SIGN UP’ located on the right hand side of the page coinciding with the class of interest
    4. Enter your personal login information
    5. Click make a reservation
    6. You will receive an immediate email confirming your reservation as well as verifying number of available slots remaining open
    7. Should any change occur with the registered class, whether the time offered, location, etc an email notification will be sent to anyone signed up within the reservation or waitlist
  • What is Waitlist

    What does Wailtlist mean? 

    This occurs when available class slots are full; however, the opportunity to attend class can still occur when:   full classes transition to open due to reservation cancelations. Waitlist participants will be notified in the order of sign up to attend.

      1. Should anyone cancel their reservation prior to class, waitlist resigtrants automatically move over to fill those slots in the order of which they registered
      2. Should a reserved participant fail to arrive 5 minutes prior, those on the waitlist will be checked in to attend class in the order in which they registered 
      3. *any change in your waitlist status- ie) moving as waitlisted to a reservation attendee will provide automatically send an email as soon as a transition to status occurs
  • How to Register on the Waitlist

    Select a class of interest from the group fitness schedule here. Notice the class showing the words ‘Waitlist’ under it.  This means the class is full; however registration on the waitlist is possible.

    1. Select a class (review the correct date & time of class before confirming)
    2. Click on the words ‘SIGN UP’ located on the right hand side of the page coinciding with the class of interest
    3. Enter your personal login information
    4. Click make a reservation
    5. You will receive an immediate email confirming your WAITLIST reservation as well as verifying what number you are on the waitlist
    6. Should any change occur with the registered class, whether the time offered, location, etc an email notification will be sent to anyone signed up with a reservation or on the waitlist
  • How to Cancel a Remote Stream Group Fitness Class Reservation

    How do you cancel a class reservation?

    1. Find the class you made the reservation to attend on the group fitness schedule here
    2. Click the word ‘sign up’ (even if it shows the class is full)
    3. Click the first menu tab labeled ‘Login”; enter your WFU ID, first & last name, and email 
    4. Look for the wording ‘cancel my reservation’ on the screen and accept
    5. Your reservation will be cancelled and the screen will verify you cancelled your class reservation before closing out
  • How to Correct Reservation Message of 'Enable Cookies'

    Sometimes, whether you have logged in prior or just creating your login, sometimes computer updates can change your settings.

    Go to chrome://flags/then:

    1. search for “cookies”
    2. set the following 3 flags to disabled…
      1. Same Site by default cookies
      2. Enable removing Same Site= None cookies
      3. Cookies without Same site must be secure

    If the above does not fix the issue, please go to the Bridge and see how they might assist.

    Personal Training Service Offerings

  • Deac on Demand/ Remote Coaching

    Campus Recreation is happy to offer Deac on Demand our remote coaching services. Benefits of virtual coaching include

    • Freedom to fit your schedule. Training goes wherever you go!
    • Accountability from a Certified Personal Trainer through weekly check-ins
    • Tailored workouts created specifically to assist in achieving your goals

    Deac on Demand provides support for anyone on the go or working from home. Beginning your fitness journey, maintaining your fitness routine, or seeking more guidance in fitness workouts, allow Campus Recreation Personal Training Services to assist you in working towards your goals. Please complete an interest form here to get started! To purchase Deac on Demand virtual personal training services, please visit deaconrec.wfu.edu. Training services begin Monday, August 24, 2020.

    For more information, click here to view all personal training services.

  • Fitness Tip Friday

    WF Campus Rec certified Personal Training staff has joined efforts to provide all Deac’s with weekly Fit Tips. To access your ‘Fitness Tip Friday’ weekly,

    • Go to Instagram @wfucampusrec
    • Go to Facebook- wfucampusrecreation

     

     

     

Other Fitness Offerings

    Virtual Instructor Training/Certification

  • Les Mills Instructor Certification

    Discover everything you need to know about how to become an instructor for this world-leading instructor program here. New online Virtual training platforms beginning summer 2020.

    • Still have questions? email:  fitness@wfu.edu

     

     

  • YogaFit Worldwide

    Click here to learn more about Virtual online training that supports RYT 200, RYT 300 and Specialty training needs.

  • BarreAbove

    Join BARREABOVE for LIVE stream certifications, workshops, chats, and Q&A. Click here for more.