Small Group Training

Campus Recreation has temporarily suspended all personal training services until further notice due to COVID-19.  We are committed to providing resources to make fitness and healthy movement a priority. Continue to visit our Remote Fitness page for virtual engagement.  Follow on Instagram @ wfucampusrec and Facebook- Wake Forest Campus Recreation for weekly fitness updates, virtual Group Fitness classes,  ‘Fitness Tip Friday’, and Workouts of the Week (WOW).  For questions, please email fitness@nullwfu.edu.

 

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer. To register for a small group training class, visit deaconrec.wfu.edu or the Welcome Desk in the Wellbeing Center.

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE