Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group. Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer. Small group training classes will begin Monday, February 15, 2021. To register for a small group training class, visit deaconrec.wfu.edu
FREE SMALL GROUP TRAINING!
What happens in small group training? Try these free classes!
- “Mobility and Flexibility”- February 8th 3:00-3:30pm
- “Your Fit”- February 11th 12:30-1:00pm
Both will be virtual. Sign up now! To register for a small group training class, visit deaconrec.wfu.edu
New Small Group Training Classes
Be on the lookout for these new classes beginning in February!
- Mobility and Flexibility
- Killer Kettlebells
- Fit Genesis
- Raise the Bar- All Women’s Workout Class
We offer 3 Small Group Training Services
- Fitness to GO!