Small Group Training

Campus Recreation has temporarily suspended all personal training services until further notice due to COVID-19.  We are committed to providing resources to make fitness and healthy movement a priority. Continue to visit our Remote Fitness page for virtual engagement.  Follow on Instagram @ wfucampusrec and Facebook- Wake Forest Campus Recreation for weekly fitness updates, virtual Group Fitness classes,  ‘Fitness Tip Friday’, and Workouts of the Week (WOW).  For questions, please email


Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer. To register for a small group training class, visit or the Welcome Desk in the Wellbeing Center.

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE