Small Group Training

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer. Small group training classes will begin Monday, August 31, 2020. To register for a small group training class, visit deaconrec.wfu.edu

Not sure if small group training is for you? Try a  FREE Small Group Training Class:

  • August 24, 2020 6:00pm-6:30pm H.I.I.T. Workout
  • August 25, 2020 11:00am-11:30am H.I.I.T. Workout
  • August 27, 2020 11:00am-11:30am Killer Kettlebell Workout

Please click here to register.

Small Group Training Class Session I begins August 31st and ends October 10th. See below for class listings:

  • H.I.I.T. HARD
  • MetCon Kettlebells
  • Mobility and Flexibility (September 18th) There is still time sign up NOW!

NEW CLASS ALERT:

  • Head to Toe Strength Training (September 23rd) Sign up NOW
  •  HIIT the Heights (September 23rd) Sign up NOW!

Please click here to register.

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE