Small Group Training

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer. Small group training classes will begin Monday, February 15, 2021. To register for a small group training class, visit deaconrec.wfu.edu

FREE SMALL GROUP TRAINING!

What happens in small group training? Try these free classes!
  • “Mobility and Flexibility”- February 8th 3:00-3:30pm
  • “Your Fit”- February 11th 12:30-1:00pm

Both will be virtual. Sign up now! To register for a small group training class, visit deaconrec.wfu.edu

New Small Group Training Classes

Be on the lookout for these new classes beginning in February!
  • Mobility and Flexibility
  • Killer Kettlebells
  • Fit Genesis
  • Raise the Bar- All Women’s Workout Class

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE