Campus Recreation’s Certified Personal Trainers offer individual, comprehensive exercise programs designed to meet the goals of their clients. Training services are available to all students, faculty and staff of the Wake Forest community. Our trainers strive to help empower individuals to reach their full potential through education and motivation, as well as providing accountability along the path to achieving overall physical and mental well-being. Whether your goal is cardiovascular fitness, weight loss, muscle gain, excelling at your chosen sport or learning proper exercise technique, our certified trainers are always happy to help.
We are now proud to offer Fitness Assessments Consultations! During your assessment, a certified trainer will assess and give you a measurable report as to your true baseline fitness level using a 5-point fitness evaluation. This series of assessments will measure flexibility, cardio-respiratory endurance, muscular endurance, body circumference, and weight and height measurements. Fitness assessments provide a great base for comparison when evaluating progress when starting a new workout regiment.
Registration and pricing for training services listed below.