- Calm: Take a Deep Breath
- Oak
- Bloom: Better You
- Breathe2Relax
- Daily Body Scan
- UCLA Mindful
- Meditation Oasis Podcast
- Koru Mindfulness
- University Counseling Center
- Simply Being- Guided Meditation
- Navigating COVID-19 with Mindfulness
- Headspace
- Daily Body Scan- Guided Meditation
- Grief
- Mindfulness Lessons
- A Mindful Approach
- Meditation & COVID-19
- Richard Rohr
- K. Monet Rice-Jalloh
- Koru Un-Class
To encourage members of our campus community to remain engaged, connected, and supported, Wake Forest is providing this list of available online resources which covers a wide range of topics.
We hope you find this information useful. And, we look forward to gathering back together on campus soon.
Meditation, Breathing, & Mindfulness
Anxiety/Stress Relief
Gratitude
Help With Sleep
Nutrition Education
Fitness/Exercise
Academics
Activities from Home
For the Family
We would like to extend our gratitude to both Olympic College Recreation and Oregon State University for inspiring the Thrive Remotely web page, for providing many of the resources listed, as well as for their incredible leadership in supporting students, faculty, and staff. We also acknowledge and thank the many Wake Forest colleagues who also recommended resources to include.
Campus Recreation
