Small Group Training

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer.  To register for a small group training class, visit

New Small Group Training Programs



A 6-week long gym acclimation course led by female trainers for female identifying participants. Starting January 24, 2023 meeting on Tuesdays and Thursdays 7:00-8:00 am. Sign up now here!

5K Training Program

A 10-week running program integrated with cross-training designed by personal trainers. All fitness levels are WELCOMED! Starting February 6, 2023 meeting on Monday, Wednesday, and Friday. The deadline to sign up is on January 29th! Sign up now here!

Customize your small group class for you and your friends or coworkers today! Request your class below.

All fitness levels welcomed! You must register for a scheduled small group training class at

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!