Small Group Training

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer.  To register for a small group training class, visit

New Small Group Training Classes

Customize your small group class for you and your friends or coworkers today! Request your class below.

All fitness levels welcomed! You must register for a scheduled small group training class at

Free Small Group Training Weeks

August 26, 2021- HIIT Training at 5:00pm

September 2, 2021- Foam Rolling Clinic at 5:00pm

Must register to participate at

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE