Small Group Training

Do you enjoy working out with others but prefer specific training formats? Experience the best of both worlds: receive the benefits of a personalized training program joined by other like-minded participants in a small supportive group.  Small Group Training (SGT), allows you to discover individual as well as group success, participate in a comprehensive workout, accountability with a team and an overall strong sense of community all while being coached by a certified trainer.  To register for a small group training class, visit

New Small Group Training Classes

  • Summer Time Fitness- Beginning June 9th at 8:00am! Register today!

All fitness levels welcomed! You must register for a scheduled small group training class at

We offer 3 Small Group Training Services

  • Programmed
  • Customized
  • Fitness to GO!

View SGT Options HERE