Monday, January 6 – Friday, January 10, 2025
Jumpstart your new year during Employee Wellbeing Week! This week is dedicated to supporting your physical, mental, and emotional health with a variety of activities and programs.
Join us for fitness classes, mindfulness sessions, healthy eating tips, spiritual wellness opportunities, and more—co-sponsored by Campus Recreation, SAC, Human Resources, the Office of Wellbeing, Harvest Table, and the Office of the Chaplain. Whether you’re looking to reduce stress, get moving, nourish your body, or connect spiritually, there will be something for everyone.
Take a step toward a better you—because when you thrive, we all thrive!
WHO CAN ATTEND:
The Wellbeing Center invites all Reynolda Campus employees, business affiliate partners, retirees, and their partners/spouses to join us for Employee Wellbeing Week! This completely free event runs from January 6th-January 10th.
Check out the schedule, grab a colleague, and join us!
*Registration for group fitness classes opens on January 5th*
5:45a-7:00a: Masters Swim, Pool
Interested in participating in Masters Swim? Try it for free from Jan 6-10. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
11:30a-1:30p: Beginner Pickleball, Sutton 204
Drop in for some faculty/staff pickleball! All experience levels welcome. Athletic attire recommended as well as non-marking shoes. Equipment will be provided!
12:00p-12:30p: Drop-In Meditation, Zoom
No prior meditation experience is needed and all are welcome. We will begin the session with a short introduction provided by the leader and then give participants time and space to practice on their own while in community. Each session will wrap up by 12:30pm. Please reach out to Michelle Ford (fordmig@wfu.edu) with any questions. Find more info about MindfulWake programming at wellbeing.wfu.edu/mindful.
12:00p-1:00p: Equipment Education
Register here for Equipment Education. Led by one of our certified personal trainers, learn how to safely and effectively operate and load cardio and strength training equipment. We will also share other applicable information to optimize success and time spent in and out of the gym. A light snack will be available for attendees.
12:00p-12:45p: Virtual BodyPump, B201
Join us for Bodypump. Bodypump uses light to moderate weights with lots of repetition, giving you a total body workout Register through the Group Fitness Schedule or drop-in! *This class does not have a live instructor.
5:00p-6:00p: Cardio Dance, B201
Register through the Group Fitness Schedule or drop-in!
5:45a-7a: Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
12:00p-1:00p: Office of the Chaplain, WF Wellbeing Center Living Room
Take a vacation without leaving your chair. Please come participate in a guided meditation that allows your body to relax and your mind to focus on a meditative topic or simply wander. We will do about 20-30 minutes of guided meditation, followed by time to make some contemplative beads as another tool of relaxing.
12:00p-1:00p: Noontime Hoops, Sutton 407
Join a dedicated group of noontime hoopers for pickup basketball. Please contact Sean Brittain (brittasg@wfu.edu) or Scott Claybrook (claybrsd@wfu.edu) to indicate intention to play.
12:00p-2:00p: Human Resources tabling event (Hinge Health)
12:00p-12:45p: Bodypump, B201
Join us for Bodypump . Bodypump uses light to moderate weights with lots of repetition, giving you a total body workout
Register through the Group Fitness Schedule or drop-in!
12:00p-3:00p: Chair Massage
Relax and unwind with a chair massage at the Wellbeing Center Living Room. No appointment needed—just drop by and enjoy!
12:00p-2:00p: WakerSpace Crafts, Wellbeing Center Living Room
Join us as we craft tile coasters!
5:00p-6:00p: Cardio Dance, B201
Register through the Group Fitness Schedule or drop-in!
5:45a-7a: Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
12:00p – 12:45p: Yoga, Mind Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule or drop-in.
11:30a-1:30p: Beginner Pickleball, Sutton 204
Drop in for some faculty/staff pickleball! All experience levels welcome. Athletic attire recommended as well as non-marking shoes. Equipment will be provided!
12-1p: Noontime Hoops, Sutton 407
Join a dedicated group of noontime hoopers for pickup basketball. Please contact Sean Brittain (brittasg@wfu.edu) or Scott Claybrook (claybrsd@wfu.edu) to indicate intention to play.
12:00p – 12:45p: Beginner Yoga, Mind Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule or drop-in.