January Jumpstart
The Wellbeing Center invites all Reynolda Campus employees, business affiliate partners, retirees, and their partners/spouses to join us for January Jumpstart! This completely free event runs from January 3rd-January 13th and is a way for the community to explore the various programs and offerings the Wellbeing Center before students return. Some of the programming will continue throughout the month or semester, and is noted as such.
Check out the schedule, grab a colleague, and join us!
*Registration for group fitness classes opens on January 2nd*
5:45-7a: Masters Swim, Pool
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
11a-12p: Beginner Pickleball, Sutton 204
Drop in for some faculty/staff pickleball! All experience levels welcome. Athletic attire recommended as well as non-marking shoes. Equipment will be provided! *This is a recurring event on Wednesdays throughout January.
12-12:45p: Bodypump & Core, Group Fitness Studio B201
The perfect combo class! 30 minutes of strength training combined with 30 minutes of CORE to fine tune the whole body! Register through the Group Fitness Schedule.
5:15-6p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
12-12:45p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
12-12:45p: Virtual Bodypump & BodyBalance, B201
Join us for 30 min of Bodypump and 30 min of BodyBalance to not only get stronger, but improve your balance. Register through the Group Fitness Schedule.
4:45-6p: Beginner Climbing, Wellbeing Center Climbing Wall
Are you new to climbing or looking to build your confidence? Climbing can be a lifelong activity and we will focus on building a solid foundation for growth. You’ll learn how to better keep weight on your feet, how to build confidence on the wall, and some strategies to implement into your next climbing sessions. The class will also offer space to answer your questions and even give you some specific coaching on any routes you want to work on. Register through DeaconRec.
5:15-6p: Teambeats HIIT Class, 3rd floor functional
Teambeats is an interval based, HIIT (high intensity interval training) class that will challenge your strength and endurance. All levels are welcomed and modifications are offered. Register through the Group Fitness Schedule.
5:45-7am Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
11:45a-1p: Beginner Climbing, Wellbeing Center Climbing Wall
Are you new to climbing or looking to build your confidence? Climbing can be a lifelong activity and we will focus on building a solid foundation for growth. You’ll learn how to better keep weight on your feet, how to build confidence on the wall, and some strategies to implement into your next climbing sessions. The class will also offer space to answer your questions and even give you some specific coaching on any routes you want to work on. Register through DeaconRec.
12-12:45p: TRX Class, 3rd floor functional
TRX is a Total Body Resistance Exercise Class that will challenge clients to use their body weight to perform a multitude of different exercises to build strength, balance and core stability. It is ideal for anyone looking for a functional and challenging, yet rewarding workout. Register through the Group Fitness Schedule.
10a-1p: Deacon Family Hours, Wellbeing Center
Bring the family for Deacon Family Hours! The pool, gyms, climbing wall, and more are open for use. See additional details on the Deacon Family Hours page.
5:45-7am Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
12-1p: Equipment Education
Register here for Equipment Education. Led by one of our certified personal trainers, learn how to safely and effectively operate and load cardio and strength training equipment. We will also share other applicable information to optimize success and time spent in and out of the gym. Lunch is provided for registered attendees.
12-12:45p: Virtual Bodypump & Core, Group Fitness Studio B201
The perfect combo class! 30 minutes of strength training combined with 30 minutes of CORE to fine tune the whole body! Register through the Group Fitness Schedule.
5:15-6p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
10-12p: SPARS (Seasoned Professionals and Retirees) Gathering, Living Room
WFU retirees and those approaching retirement are invited to join us for the monthly coffee and tea gathering. This month, our fitness program will be presenting on offerings and resources in the facility. There will be an optional introduction to cardio and weight equipment at 11am for those interested. Workout attire is suggested. We also invite this group to join us at noon for beginner yoga.
12-12:45p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
12-12:45p: Virtual Bodypump & BodyBalance, B201
Join us for 30 min of Bodypump and 30 min of BodyBalance to not only get stronger, but improve your balance. Register through the Group Fitness Schedule.
12-1p: Noontime Hoops, Sutton 407
Join a dedicated group of noontime hoopers for pickup basketball. Please contact Sean Brittain (brittasg@wfu.edu) or Scott Claybrook (claybrsd@wfu.edu) to indicate intention to play. *This is a recurring event on Tuesdays throughout January.
5:15-6p: Teambeats HIIT Class, 3rd floor functional
Teambeats is an interval based, HIIT (high intensity interval training) class that will challenge your strength and endurance. All levels are welcomed and modifications are offered. Register through the Group Fitness Schedule.
5:45-7am Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
11a-1p: Beginner Pickleball, Sutton 204
Drop in for some faculty/staff pickleball! All experience levels welcome. Athletic attire recommended as well as non-marking shoes. Equipment will be provided! *This is a recurring event on Wednesdays throughout January.
11a-12p: Harvest Table Lunch and Learn, Wellbeing Center A330
Come and join us for a FREE lunch and learn with Harvest Table Culinary Group. The Culinary Director and Health and Wellbeing manager will be teaming up to teach about building a balanced meal that you can easily take to work. All are welcome as we will have options for all types of eaters! Lunch will be provided and RSVP is required.
12-12:45p: Bodypump & Core, Group Fitness Studio B201
The perfect combo class! 30 minutes of strength training combined with 30 minutes of CORE to fine tune the whole body! Register through the Group Fitness Schedule.
5:15-6p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
12-12:45p: Beginner Yoga, Mindy Body Studio B203
Designed as an introductory practice to yoga, explore the fundamentals of flow yoga and breathing techniques at a slower pace. All bodies are welcome! Mats are provided! Register through the Group Fitness Schedule.
12-12:45p: Virtual Bodypump & BodyBalance, B201
Join us for 30 min of Bodypump and 30 min of BodyBalance to not only get stronger, but improve your balance. Register through the Group Fitness Schedule.
5:15-6p: Teambeats HIIT Class, 3rd floor functional
Teambeats is an interval based, HIIT (high intensity interval training) class that will challenge your strength and endurance. All levels are welcomed and modifications are offered. Register through the Group Fitness Schedule.
5:45-7am Masters Swim
Interested in participating in Masters Swim? Try it for free from Jan 3-12. Masters Swim is an inclusive environment for swimmers of all levels and backgrounds. The program provides structured coaching for those looking for swimming as a means of training, fitness, and camaraderie. Participants complete daily written swim workouts and are under direct supervision of a swim coach.
12-12:45p: TRX Class, 3rd floor functional
TRX is a Total Body Resistance Exercise Class that will challenge clients to use their body weight to perform a multitude of different exercises to build strength, balance and core stability. It is ideal for anyone looking for a functional and challenging, yet rewarding workout. Register through the Group Fitness Schedule.
12-1p: Introduction to Meditation, Wellbeing Center A330
Join the Office of the Chaplain for an introduction to meditation class.
9a-1p: Deacon Family Hours, Wellbeing Center
Bring the family for Deacon Family Hours! The pool, gyms, climbing wall, and more are open for use. See additional details on the Deacon Family Hours page
9a-1p: Deacon Family Hours, Wellbeing Center
Bring the family for Deacon Family Hours! The pool, gyms, climbing wall, and more are open for use. See additional details on the Deacon Family Hours page
12-1p: Swim Clinic
Want extra work on the four swimming strokes (freestyle, backstroke, breaststroke, freestyle)? Come join Campus Recreation swim instructors at the pool. They will help you fine tune your technique and Any swim level is welcome! Anyone with a membership (students, fac/staff) and their dependents can come! No registration required. Email aquatics@wfu.edu with questions.
12-1p: Circuit Training, Reynolds Gym 4th floor
Experience the 4th floor selectorized machines through a circuit-style workout. All bodies are welcome. No registration required.
12-1p: Noontime Hoops, Sutton 407
Join a dedicated group of noontime hoopers for pickup basketball. Please contact Sean Brittain (brittasg@wfu.edu) or Scott Claybrook (claybrsd@wfu.edu) to indicate intention to play. *This is a recurring event on Tuesdays throughout January.
9a-1p: Deacon Family Hours, Wellbeing Center
Bring the family for Deacon Family Hours! The pool, gyms, climbing wall, and more are open for use. See additional details on the Deacon Family Hours page
12-1p: Circuit Training, Reynolds Gym 4th floor
Experience the 4th floor selectorized machines through a circuit-style workout. All bodies are welcome. No registration required.
12-1p: Noontime Hoops, Sutton 407
Join a dedicated group of noontime hoopers for pickup basketball. Please contact Sean Brittain (brittasg@wfu.edu) or Scott Claybrook (claybrsd@wfu.edu) to indicate intention to play. *This is a recurring event on Tuesdays throughout January.
11a-1p: Beginner Pickleball, Sutton 204
Drop in for some faculty/staff pickleball! All experience levels welcome. Athletic attire recommended as well as non-marking shoes. Equipment will be provided! *This is a recurring event on Wednesdays throughout January.