By: Kristin Knight In high school, I ran cross country and track. Although I’d like to say that I maintained that same level of athleticism coming into college, that’s far from the truth. Now, I do the best I can to keep my workouts as […]
By: Kristin Knight Getting enough sleep is one of the most important things you can do to help yourself stay healthy. Even Tom Brady thinks so! In fact, being awake for just 17 consecutive hours can cause sleep deprivation. While juggling academics, extra curriculars, […]
By: Kristin Knight With it recently being the one year anniversary of The Wake Forest Wellbeing Center, we wanted to take some time to appreciate all that it offers to WFU students, faculty, and staff! Every time I go to the gym, I find a […]
By: Kristin Knight Today is the Wake Forest Wellbeing Center’s First Birthday! It’s the first of hopefully many amazing years to come. It’s also the first day of the Campus Recreation Blog. In the coming weeks and years, we hope to further develop our blog […]
