Fitness Archive

By: Kristin Knight Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your morning workout. However, by the afternoon everyone would rather be enjoying the summer […]

By: Kristin Knight In high school, I ran cross country and track. Although I’d like to say that I maintained that same level of athleticism coming into college, that’s far from the truth. Now, I do the best I can to keep my workouts as […]