Fitness Archive

Easy Ways to Stay Fit this Summer

By: Kristin Knight

Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your ...

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Categories: Fitness

My Favorite Treadmill Workout

By: Kristin Knight

In high school, I ran cross country and track. Although I’d like to say that I maintained that same level of athleticism coming into college, that’s far from the truth. ...

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Categories: Fitness

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