By: Kristin Knight Are you looking for a new way to workout? Try swimming! There are so many benefits associated with swimming, and in case you haven’t noticed, our aquatics facility is stunning. Learn about all swimming has to offer and how to get started […]
By: Kristin Knight It’s that time of year when classes are picking up and the mid-semester slump is hitting hard. Just getting enough sleep can be difficult, let alone making time for a workout. However, here are ten great ways to beat the mid-semester slump […]
By: Kristin Knight Even when you have the best intentions, it can be difficult to make time for a workout. Recruiting a workout buddy is a great way to improve your chances of making it to the gym and amp up your workout. Here are […]
By: Kristin Knight I’ll be honest; normally after I do cardio, I grab a yoga mat to “do abs,” but really I just lay there, scrolling through Instagram, telling myself I deserve a break after all the hard work I did. While it’s important not […]
By: Kristin Knight Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your morning workout. However, by the afternoon everyone would rather be enjoying the summer […]
By: Kristin Knight In high school, I ran cross country and track. Although I’d like to say that I maintained that same level of athleticism coming into college, that’s far from the truth. Now, I do the best I can to keep my workouts as […]
