By: Maddie Boyer The end of the semester is finally here and cold weather is setting in. After a particularly stressful year, it is more important than ever to be practicing self-care and be taking care of our bodies and minds. Although the cold weather […]
By: Maddie Boyer With the weather cooling down, now is the perfect time to get outside. While 2020 may have seen toilet paper shortages, there are no shortages of ways to get active around campus this semester. Whether you’re looking to work up a sweat […]
By: Maddie Boyer Working out should be a way to relieve stress, not add it! Whether you’re struggling to find available spots at the gym or just aren’t feeling quite comfortable with going yet, there are plenty of ways to still make the most of […]
By: Kristin Knight Not only can you still workout during quarantine, you should be! According to Mayo Clinic, regular physical activity improves mood, boosts energy, promotes sleep, and even helps prevent several health concerns. Check out our tips on how to stay fit without […]
By: Kristin Knight Have you ever wanted to become a distance runner but didn’t know where to start? Running is a great way to stay healthy. Better yet, all you need is a good pair of shoes and a little bit of determination. You may […]
By: Kristin Knight Looking for an exhilarating full body workout? Try your hand at indoor rock climbing! The recently reopened climbing wall features 10 rope climbing lanes, a host of climbable surfaces for dedicated bouldering, and two belay ledges for instructional classes. Trained staff will […]
By: Kristin Knight With exams fast approaching, I know I’m dreading the long hours hunched over my laptop and textbooks. A quick workout can be a great way to get energized, raise your heart rate, and refocus. If you don’t have time to actually hit […]
By: Kristin Knight Are you looking for a new way to workout? Try swimming! There are so many benefits associated with swimming, and in case you haven’t noticed, our aquatics facility is stunning. Learn about all swimming has to offer and how to get started […]
By: Kristin Knight It’s that time of year when classes are picking up and the mid-semester slump is hitting hard. Just getting enough sleep can be difficult, let alone making time for a workout. However, here are ten great ways to beat the mid-semester slump […]
By: Kristin Knight Even when you have the best intentions, it can be difficult to make time for a workout. Recruiting a workout buddy is a great way to improve your chances of making it to the gym and amp up your workout. Here are […]
