By: Kristin Knight I’ll be honest; normally after I do cardio, I grab a yoga mat to “do abs,” but really I just lay there, scrolling through Instagram, telling myself I deserve a break after all the hard work I did. While it’s important not […]
By: Kristin Knight Whether you’ve never stepped foot on a yoga mat or you’re a full on yogi, adding yoga to your daily routine is completely doable! From hour-long classes to quick, personal sessions, there’s lots of easy ways to make yoga a more consistent […]
By: Kristin Knight Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your morning workout. However, by the afternoon everyone would rather be enjoying the summer […]
By: Kristin Knight In high school, I ran cross country and track. Although I’d like to say that I maintained that same level of athleticism coming into college, that’s far from the truth. Now, I do the best I can to keep my workouts as […]
