By: Kristin Knight Happy first week of class, Demon Deacons! One of my new resolutions for this academic year is to perfect my morning routine. Finding your ideal morning routine could be the difference between hitting the snooze button five times and looking forward to […]
By: Kristin Knight From physical to psychological benefits, mediation can have a huge effect on your overall health. Reduced stress, improved sleeping habits, and increased patience and focus are just a few of the benefits you can expect from regular meditation. During the summer, everyone […]
By: Kristin Knight Finals season at Wake Forest is no joke. The stress to do well, on top of the hectic schedule, can cause significant stress in our lives. In order to do our best and stay healthy, it’s important that we take the time […]
By: Kristin Knight Getting enough sleep is one of the most important things you can do to help yourself stay healthy. Even Tom Brady thinks so! In fact, being awake for just 17 consecutive hours can cause sleep deprivation. While juggling academics, extra curriculars, […]
