By: Kristin Knight I’ll be honest, I love coffee. In fact, I’m drinking a cup as I write this, and I’m probably not going to stop drinking coffee any time soon. That being said, I know more and more people who don’t drink coffee anymore, […]
By: Kristin Knight It’s hard to believe we’re already a month into 2020! Have you been meeting your health and wellness goals so far? One easy way to stay on track is meal prepping. Coming home from a long day of class to an already […]
By: Kristin Knight This holiday season, the Wellbeing Center Marketing Team compiled a list of our favorite holiday cookie recipes to share with you! Brown Sugar Pizzelles From: Maya Dalton, Student Marketing Coordinator Ingredients: 1 c of brown sugar 2 sticks of butter 4 eggs […]
By: Kristin Knight If you can’t imagine Thanksgiving dinner without a perfectly roasted turkey in the center of your dinner table, I urge you to continue reading this anyway. Whether or not you eat meat, there are plenty of easy ways to make your holiday […]
By: Kristin Knight What you eat or don’t eat before going to the gym can make or break your workout. It’s important to eat foods that will fuel your body, but to eat just the right amount so you don’t feel sluggish. Carbohydrates are good […]
By: Kristin Knight The 4th of July is always one of my favorite holidays because it’s the perfect reason to be outside with friends and family. Of course, no 4th of July party is complete without delicious food and drinks. Today, we have 3 quick […]
