By: Maddie Boyer One of the most important contributors to our wellbeing is also one of the first we forego when stress kicks in: sleep. Whether it’s staying up late cramming for an exam or anxiety just making you toss and turn, losing sleep can […]
By: Maddie Boyer When it comes to practicing wellness, journaling is one of my absolute favorite activities. With so much happening all around us, journaling is a great way to slow down and recenter yourself. However, getting into journaling can also be very overwhelming. You […]
By: Maddie Boyer Plant-based diets have a number of benefits for you and for the planet. Eating a plant-based diet does not mean having to become a vegetarian or a vegan! If those lifestyles suit you, great, but if they are not for you, you […]
By: Maddie Boyer The end of the semester is finally here and cold weather is setting in. After a particularly stressful year, it is more important than ever to be practicing self-care and be taking care of our bodies and minds. Although the cold weather […]
By: Maddie Boyer Happy last week of classes, Deacs! Whether you feel like the semester has inched or flown by, the final stretch is upon us. As you gear up for finals and get in those last-minute projects, it may feel harder to get into […]
By: Maddie Boyer It’s that time of year! It’s hard to believe that our time on campus has already come to a close. Though the holidays may look different this year, we still have lots to be grateful for and can celebrate our loved ones […]
Winter is coming, Deacs! If you’re anything like me, the cooler weather has me in a serious baking frenzy. Finding the balance between getting your cooking on and still preparing healthy meals can be a difficult line to navigate. Here are some of my favorite […]
By: Maddie Boyer Happy November, Deacs! There’s no ignoring the fact that today may be a stressful day. 2020 has taken a toll on everyone, and it being an election year only contributes to tensions running high. With so much happening in the world and […]
By: Maddie Boyer We’ve just about hit that time of year where the fatigue is setting in. You’re working so hard, Deacs, so it’s completely normal if you feel antsy sitting through another online class. With the right mindset and tools, you can stay focused […]
By: Maddie Boyer Hi everyone! I’m Maddie Boyer, the mystery person behind your weekly blogs, more formally known as the Campus Rec Blog Manager! In addition to writing our weekly content, I also help manage our social media accounts for the Campus Rec Student Marketing […]
