By: Maddie Boyer Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for not a lot of extra reward. Naturally, once I […]
By: Maddie Boyer It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are motivated by the appeals of a trim physique or stronger muscles, the positive mental consequences […]
By: Maddie Boyer There are so many reasons why I’m excited for the weather to be warming up, but one of my favorite things about the arrival of spring is getting back into running! The more mild temperatures of spring are perfect for lacing up […]
By: Maddie Boyer The end of the semester is finally here and cold weather is setting in. After a particularly stressful year, it is more important than ever to be practicing self-care and be taking care of our bodies and minds. Although the cold weather […]
By: Maddie Boyer With the weather cooling down, now is the perfect time to get outside. While 2020 may have seen toilet paper shortages, there are no shortages of ways to get active around campus this semester. Whether you’re looking to work up a sweat […]
By: Maddie Boyer Working out should be a way to relieve stress, not add it! Whether you’re struggling to find available spots at the gym or just aren’t feeling quite comfortable with going yet, there are plenty of ways to still make the most of […]
By: Kristin Knight Not only can you still workout during quarantine, you should be! According to Mayo Clinic, regular physical activity improves mood, boosts energy, promotes sleep, and even helps prevent several health concerns. Check out our tips on how to stay fit without […]
By: Kristin Knight Have you ever wanted to become a distance runner but didn’t know where to start? Running is a great way to stay healthy. Better yet, all you need is a good pair of shoes and a little bit of determination. You may […]
By: Kristin Knight Looking for an exhilarating full body workout? Try your hand at indoor rock climbing! The recently reopened climbing wall features 10 rope climbing lanes, a host of climbable surfaces for dedicated bouldering, and two belay ledges for instructional classes. Trained staff will […]
By: Kristin Knight With exams fast approaching, I know I’m dreading the long hours hunched over my laptop and textbooks. A quick workout can be a great way to get energized, raise your heart rate, and refocus. If you don’t have time to actually hit […]
