"Lifestyle" Archive

Conquering Holiday Travel: Games and Exercises for Long Car Rides or Flights

By: Bailey Larmore

Travel during the holiday season can feel long and exhausting. Once you’ve packed your bags and buckled your seat belt, you’re tasked with combating any boredom that ...

Categories: Lifestyle

Healthy Sources of Caffeine

By: Bailey Larmore

Looking for some more energy? If you didn’t get a full night’s rest or the cold weather has you feeling dreary, you may find yourself turning to a source of caffeine. ...

Categories: FoodLifestyle

How to Stay Active During Finals Season: Tips from Personal Trainer Martina Lammel

By: Bailey Larmore

Welcome back from Thanksgiving Break, Deacs! This week, I sat down and talked to Martina, one of our personal trainers, to get some tips on how to stay active during finals ...

Categories: FitnessLifestylePeople

How to “Live in the Moment” Even When You’re Busy

By: Bailey Larmore

With holidays approaching and the last day of classes around the corner, we are busy. How can we have any time to “live in the moment?” Let’s take a look at some ways we ...

Categories: LifestyleMindfulness

Sports Fan Survival Guide: Get Ready to Cheer on the Demon Deacons!

By: Bailey Larmore

Have you told all your friends and family that Wake Football is undefeated?! With a record of 4-0, we face off against the University of Louisville this weekend. Let’s cheer ...

Categories: Lifestyle

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