By: Kristin Knight How are you feeling, Deacs? Increasing cases of Coronavirus, now named COVID-19, are certainly reason enough to be concerned; not to mention, the annual flu and all the other common colds that seem to breed in dorm settings. Check out our tips […]
By: Kristin Knight Not only is it a new year, it’s also a new decade. Many people – nearly 40% of Americans – make new year’s resolutions, but how many actually keep those resolutions? We’re all familiar with the January gym rush, but wouldn’t […]
By: Kristin Knight Whether you’re a gym junkie or The Wellbeing Center is unfamiliar to you, I bet you don’t know just how great the equipment is. If you’re looking to lift, run, or row, you’ll find all the machines you could ever dream of. […]
By: Kristin Knight “My passion for the outdoors is something that I found when I was a freshman in college, so being able to share passion every day is a dream,” says Program Coordinator Meghan Belanger. “Through the outdoors, I have found more than fresh […]
By: Kristin Knight Do you need a little mid-workout pick-me-up? Or honestly just a good laugh while you’re chilling on the couch? We’ve put together these 10 gems for you. And yes, laughing does count as an ab workout! 1. Now no one can judge […]
By: Kristin Knight Whether you’re a new Demon Deacon or you’ve been here for a few years, the Wake Forest Wellbeing Center is very excited for everyone to be back on campus in just a few short days. Physical and mental health are just as […]
By: Kristin Knight Let’s face it, dorm living can often be a little cramped and dull. Luckily, there’s a solution! Plants are a great way to add some life to the space. Unfortunately, the lack of natural light and a limited water supply isn’t the […]
By: Kristin Knight With it recently being the one year anniversary of The Wake Forest Wellbeing Center, we wanted to take some time to appreciate all that it offers to WFU students, faculty, and staff! Every time I go to the gym, I find a […]
By: Kristin Knight Today is the Wake Forest Wellbeing Center’s First Birthday! It’s the first of hopefully many amazing years to come. It’s also the first day of the Campus Recreation Blog. In the coming weeks and years, we hope to further develop our blog […]
