By: Kristin Knight How are you feeling, Deacs? Increasing cases of Coronavirus, now named COVID-19, are certainly reason enough to be concerned; not to mention, the annual flu and all the other common colds that seem to breed in dorm settings. Check out our tips […]
By: Kristin Knight Whether or not you’re celebrating Valentine’s Day with a significant other, it’s always important to practice self-love. After all, loving yourself helps you love others better. Appreciate some well-deserved “me-time” and try these self-love routines sure to relieve stress and promote relaxation. […]
By: Kristin Knight It’s hard to believe we’re already a month into 2020! Have you been meeting your health and wellness goals so far? One easy way to stay on track is meal prepping. Coming home from a long day of class to an already […]
By: Lexie McClure Hello everyone! My name is Lexie McClure. I am the Events and Activities Coordinator for Campus Recreation. Let me start by telling you about my journey to Wake Forest! I am originally from a small town in Michigan, so I try to […]
By: Kristin Knight Looking for an exhilarating full body workout? Try your hand at indoor rock climbing! The recently reopened climbing wall features 10 rope climbing lanes, a host of climbable surfaces for dedicated bouldering, and two belay ledges for instructional classes. Trained staff will […]
By: Kristin Knight Not only is it a new year, it’s also a new decade. Many people – nearly 40% of Americans – make new year’s resolutions, but how many actually keep those resolutions? We’re all familiar with the January gym rush, but wouldn’t […]
By: Kristin Knight This holiday season, the Wellbeing Center Marketing Team compiled a list of our favorite holiday cookie recipes to share with you! Brown Sugar Pizzelles From: Maya Dalton, Student Marketing Coordinator Ingredients: 1 c of brown sugar 2 sticks of butter 4 eggs […]
By: Kristin Knight With exams fast approaching, I know I’m dreading the long hours hunched over my laptop and textbooks. A quick workout can be a great way to get energized, raise your heart rate, and refocus. If you don’t have time to actually hit […]
By: Kristin Knight If you can’t imagine Thanksgiving dinner without a perfectly roasted turkey in the center of your dinner table, I urge you to continue reading this anyway. Whether or not you eat meat, there are plenty of easy ways to make your holiday […]
By: Kristin Knight Whether you’re a gym junkie or The Wellbeing Center is unfamiliar to you, I bet you don’t know just how great the equipment is. If you’re looking to lift, run, or row, you’ll find all the machines you could ever dream of. […]
