"Fitness" Archive

At-Home Workouts to Keep You Fit During Quarantine

By: Kristin Knight

Not only can you still workout during quarantine, you should be! According to Mayo Clinic, regular physical activity improves mood, boosts energy, promotes sleep, and even ...

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Categories: Fitness

Becoming a Distance Runner

By: Kristin Knight 

Have you ever wanted to become a distance runner but didn’t know where to start? Running is a great way to stay healthy. Better yet, all you need is a good pair of shoes ...

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Categories: Fitness

The Benefits of Bouldering

By: Kristin Knight

Looking for an exhilarating full body workout? Try your hand at indoor rock climbing! The recently reopened climbing wall features 10 rope climbing lanes, a host of climbable ...

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Categories: Fitness

Need a Study Break? Try These 3 Quick Workouts

By: Kristin Knight

With exams fast approaching, I know I’m dreading the long hours hunched over my laptop and textbooks. A quick workout can be a great way to get energized, raise your heart ...

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Categories: Fitness

8 Benefits of Swimming

By: Kristin Knight

Are you looking for a new way to workout? Try swimming! There are so many benefits associated with swimming, and in case you haven’t noticed, our aquatics facility is ...

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Categories: Fitness

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