"Fitness" Archive

Podcasts for Your Next Workout

By Bailey Larmore

Looking for something new to listen to as you exercise? Let’s check out some podcasts! We have a well-rounded list of podcasts to motivate you, bring you new information, and ...

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Categories: Fitness

Top-Rated Nature Walks and Hikes Near Campus

By Bailey Larmore

The weather in Winston-Salem has been spectacular! One of our favorite ways to take advantage of the clear skies is to get outside and go for a walk. Check out these 5 fun ...

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Categories: Fitness

The Importance of Warming Up and Cooling Down

By: Maddie Boyer

Despite running cross country for all four years of high school, I was skeptical how much warm ups and cool down could really benefit you. To me, it seemed like extra running for ...

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Categories: Fitness

Exercise and Mental Health

By: Maddie Boyer

It’s no surprise that exercise is important to your physical health. However, the benefits of exercising also extend to your mental health! While certainly some people are ...

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Categories: Fitness

Reasons to Find a Running Buddy

By: Maddie Boyer

There are so many reasons why I’m excited for the weather to be warming up, but one of my favorite things about the arrival of spring is getting back into running! The more ...

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Categories: Fitness

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