By: Kristin Knight Happy first week of class, Demon Deacons! One of my new resolutions for this academic year is to perfect my morning routine. Finding your ideal morning routine could be the difference between hitting the snooze button five times and looking forward to […]
By: Kristin Knight Whether you’re a new Demon Deacon or you’ve been here for a few years, the Wake Forest Wellbeing Center is very excited for everyone to be back on campus in just a few short days. Physical and mental health are just as […]
By: Kristin Knight I’ve been writing the Campus Rec blog since March, so I thought it was about time to introduce myself! This fall, I’ll be starting my senior year — it’s a bit sad because I can’t believe how quickly the past three years […]
By: Kristin Knight From physical to psychological benefits, mediation can have a huge effect on your overall health. Reduced stress, improved sleeping habits, and increased patience and focus are just a few of the benefits you can expect from regular meditation. During the summer, everyone […]
By: Kristin Knight The 4th of July is always one of my favorite holidays because it’s the perfect reason to be outside with friends and family. Of course, no 4th of July party is complete without delicious food and drinks. Today, we have 3 quick […]
By: Kristin Knight Let’s face it, following your normal exercise routine can be pretty hard during the summer. There’s way more temptation to hit that snooze button than make time for your morning workout. However, by the afternoon everyone would rather be enjoying the summer […]
By: Allegra Brochin To my Student Marketing Team family, With graduation coming up in less than a week, I wanted to take the time to say goodbye to my incredible Campus Recreation family that I’ve had the pleasure of working with over the past three […]
By: Kristin Knight Finals season at Wake Forest is no joke. The stress to do well, on top of the hectic schedule, can cause significant stress in our lives. In order to do our best and stay healthy, it’s important that we take the time […]
By: Kristin Knight Phil Haynes, a member of the Wake Forest Class of 2018, was one of three all-conference-caliber redshirt seniors to start the season for Wake Forest in 2018. He was a two-time All-ACC guard starting all 13 games his senior season. Haynes was […]
By: Kristin Knight Let’s face it, dorm living can often be a little cramped and dull. Luckily, there’s a solution! Plants are a great way to add some life to the space. Unfortunately, the lack of natural light and a limited water supply isn’t the […]
